Archive for Recipes

Sep
23

World Class Tri Tip Steak on a Budget

Posted by: LC | Comments (0)
When the temperatures top 100 and any shade on our fishing grounds has given way to glaring sun, fishing slows and the conversation often drifts to what ifs.  More than once we’ve opined  on our fly of choice, if we were allowed to fish with only one fly.  My choice is the Prince Nymph, because it’s fairly easy to tie with low cost materials, and its versatility in presentation speaks to its effectiveness with many fish.
Given the same choices for beef, I imagine many people would choose a Porterhouse or bone-in Rib Eye. I’d agree that the taste and texture of both is superb, but both are too fatty and too expensive to  be properly considered a diet staple.  At BBQ4Dummies.com we have three central mantras—cheap, easy to prepare and healthy. Besides offering a fine deep flavor, the Tri Tip steak meets and greatly exceeds the above requirements.
Tri Tip, a part of the beef loin just north of the hindquarters,  is a household word in California. Originally cut for ground sirloin, butches and grillers discovered the cut to be highly flavorful and relatively low in fat. Santa Maria Tri Tip , traditionally cooked over a red oak fire, has gained national prominence.  Most outdoor chefs  pick out a Tri Tip roast for the weekend’s cook,  passing by the less popular Tri Tip steak.
The Tri Tip steak, also known as the Culotte steak or bottom  sirloin, is a strip about 1” wide and deep, cut from the Tri Tip roast.  It has the rare characteristics of being very low fat when properly trimmed, yet offering extreme flavor when marinated and remaining tender when properly cooked. I recently came across some great looking Tri Tip steaks at our local Safeway (Von’s in SoCal, Randall’s and Dominick’s in the Middle). Although not normally a fan of ungraded beef, $2.97 per pound for a 4.4 lb. tray was too enticing to pass up.
Two secrets to award winning Tri Tip are 1) marinate for 48 hours , and 2) never cook past medium for maximum tenderness.  The marinade, slightly modified from  Aidels and Kelly’s The Complete Meat Book  has become a strong favorite within our group of family and friends.  Cooking should be over extremely hot coals, or flame grilled as I prepare mine. About 5 minutes per side will yield a perfectly done medium-rare Tri Tip.
INSTRUCTIONS and RECIPE
First, trim the steak of all visible fat around the edges
Using a Steve Raichelen Marinade Turbocharger or a thin knife blade,  penetrate all surfaces of the steak to allow the marinade to be properly absorbed
Prepare the following marinade, and refrigerate with the steaks in a non-reactive container for 48 hours.
Jack Daniel’s Rancher’s Marinade
Combine the following in a medium sized saucepan to treat approximately 2.5 lbs. of steak.
3 tbs. olive oil
2 tbs Dijon mustard
¼ cup Jack Daniel’s (or any strong bourbon)
1/3 cup  Soy Sauce ( I prefer Aloha brand, Hawaiian Soy)
2 tbs. red wine vinegar
1 tbs. Worchestershire/A-1
¼  cup dark brown sugar
2 tbs. minced red onion
1 tbs. minced garlic
1 tbs. minced ginger
1 tbs. salt
2 tsp pepper
½ tsp. liquid smoke
Cook over  hot coals as shown above.  Double wrap in aluminum foil, and let set for 20-60 minutes so the juices will disperse within the steak for improved flavor. Goes great with JR’s Smoked Rice and  Barbequed Green Beans.

When the temperatures top 100 and the shade on our fishing grounds has given way to glaring sun, fishing slows and the conversation often drifts to what ifs.  More than once we’ve opined  on our fly of choice, if we were allowed to fish with only one fly.  My choice is the Prince Nymph, because of its ease  of tying with low cost materials, and its versatility in presentation, speaking to its effectiveness with many fish.

Given the same choices for beef, I imagine many people would choose a Porterhouse or bone-in Rib Eye. Read More→

Categories : Beef, Recipes
Comments (0)
Aug
22

Watermelon Sangria

Posted by: LC | Comments (0)

This Sangria is definitely a light version, but for our hot Sacramento Valley it’s become a summer  favorite among our friends.

Flavored VodkaThis recipe uses fresh watermelon,  which ties in with the watermelon vodka. You can easily substitute the fresh fruit for your preferred vodka flavor, which can be blueberry, passion fruit, grape, and others. Just be sure to match the fresh fruit to the vodka flavor. All the other ingredients remain static.
Read More→

Categories : Beverages, Recipes
Comments (0)
Aug
22

Fish Tacos and the Secret Sauce

Posted by: LC | Comments (1)

“El Pescadorito!” The crewman on our dilapidated San Carlos Bay fish boat, chuckled as my 1o year old daughter landed her third Dolphinfish (Mahi Mahi) of the morning in one of our favorite fishing grounds on the Sea of Cortez. It was late morning, and we both said “yes” when asked if we were hungry. We had a pretty good idea of the ensuing fare.

Fish tacos are a favorite of many, yet so many of the recipes are neither authentic nor tasty. I’ve discovered that when trying to emulate food from a different culture, first consider Read More→

Categories : Recipes, Seafood
Comments (1)
Aug
10

LC’s Super Tasty Low Fat Pinto Beans

Posted by: LC | Comments (0)

Beans and barbeque pair up, and always have. Unfortunately, most bean recipes are loaded with sugars and fat, and at BBQ4Dummies we work hard to de-fat anything we can while still retaining a great taste. This recipe is usually paired with JR’s Smoked Rice. If you are health conscious, one half cup of each combined with your favorite BBQ sauce is a complete meal. Read More→

Categories : Recipes, Side Dishes
Comments (0)
Aug
09

Pulled Pork Sliders with Cajun Slaw

Posted by: LC | Comments (2)

Pulled pork anything is very trendy now, but it’s one of the oldest BBQ specialties around. BBQ4Dummies strongly recommends pulled pork as your first attempt at BBQ. Barbequing a shoulder is incredibly easy and very forgiving. You have to try to screw this one up.

First, a little about the cut itself. A pork shoulder consists the upper portion of the hog’s front leg. There are  two parts to the shoulder Read More→

Categories : Pork, Recipes
Comments (2)
Aug
04

Damn Close to Sonic’s Diet Cherry Limeade

Posted by: LC | Comments (2)

Who would have thought that a little drive-in from Oklahoma would have taken America’s retro taste buds by storm?  Is there anything more appealing that a Sonic Limeade on a hot summer’s day?  After growing tired of driving 30 minutes to the nearest Sonic, I’m embarrassed to say that I made at least 10 runs at this recipe, using internet suggestions and tasting before I got this close. It’s not 100% Sonic, but it’s so close you don’t have to drive there. Now to work on that Super Breakfast Burrito! Read More→

Categories : Beverages, Recipes
Comments (2)
Aug
03

Catfish Santa Fe

Posted by: LC | Comments (0)

I’ve been grilling Catfish for nearly 20 years, and nearly always blackened. I like it because the farm-raised variety is readily available, relatively inexpensive ($5-$6 per pound in filets), and has a pleasant ,mild taste, unlike it’s “gamier” tasting cousin, the wild-caught Channel Cat which can be quite strong. Although at 50% fat with some cholesterol, farm raised Catfish isn’t quite as healthy as tuna or salmon, it absorbs spices and flavors beautifully and makes a great meal on occasion. Read More→

Categories : Recipes, Seafood
Comments (0)
Jul
30

Smoked Chicken Salad–Low Fat and Amazing!

Posted by: LC | Comments (2)

Sometimes experimenting by throwing together some ingredients yields great tasting stuff, and this one worked so well I wanted to share it. Read More→

Categories : Poultry, Recipes
Comments (2)
Jul
29

Darcy’s Grilled Zucchini Bruschetta

Posted by: LC | Comments (0)

Darcy Goulart Pic

Darcy Goulart lives in Elk Grove, CA and is an Urban Planner

Slice zucchini and drizzle with a little olive oil and grill on each side to a texture that suits your liking (we like ours on the firm side so we grill each side for no more than 2-3 minutes).

Bruschetta (prepare ahead of time and let chill for about 15-20 minutes)
Mix together chopped tomatoes, red onion, parsley or basil and garlic (amont depends on your love for garlic) and salt/pepper to taste.

Top the zucchini with a spoon full of the bruschetta, add a little grated parmesan cheese and serve.

Categories : Recipes, Side Dishes
Comments (0)
Jul
29

BBQ Pork Ribs Done Right

Posted by: LC | Comments (0)

Not that I’m the final authority on ribs, but there are a few basic steps I’d like to share. Read More→

Categories : Pork, Recipes
Comments (0)